i am a light smoker so my advice really is slow your smoking and use running to help you quit... when you feel the urge to smoke just run until it goes away and award yourself when you reach your distance goal with one.... it will take time to build up your endurance but it will be worth it.
Quote:
Originally Posted by Grithnir
. Do you have any hints on how to run if you are a heavy smoker, schizophrenic and on over four medications? Probably not, I am quitting the cigarettes though, "it's my time to quit". LOL.
|
__________________
------------------------------------------------
Watch All, Love Few, Fear None
On the dark side....
Jealous and resentful
Compulsive and obsessive
Secretive and obstinate
Formally known as enditnow92
|