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.5mg 3 times a day. But honestly I usually just wait until I feel anxiety and take it then. This way I only take them 1-2 times a day. But I always feel some degree of anxiety, I try to wait until its pretty bad. Maybe I'm defeating myself by waiting?
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"School is shortened, discipline relaxed, philosophies, histories, languages dropped, English and spelling gradually gradually neglected, finally almost completely ignored. Life is immediate, the job counts, pleasure lies all about after work. Why learn anything save pressing buttons, pulling switches, fitting nuts and bolts?" Bradbury, Ray Fahrenheit 451 p 55-56
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