Quote:
Originally Posted by googley
I'm feeling like she really doesn't like me. Maybe she just wants to get rid of me...
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But googley -- aren't thoughts like that part of what you're in therapy to work on? Believing them and acting on them is about the last thing you want to be doing. What I recommend is: keep taking care of business, keep putting one foot in front of the other, and watch the thoughts go by.
If a thought happens by that you find especially bothersome, don't get into a fight with it. Invite it in for coffee, sit it down, and ask it point blank:
How do you know that?
Somewhat along those same lines, here's
a Zen story for you, if only to keep you entertained while you're waiting for your T to call you.