I didnt know there was such a thing as a coping strategy. I was calling my therapist and she was out and thats why I was calling over and over. Im such a loser, thats what it feels like. My T seems pleased that Ive actually admitted it to her and it was only at the end of a session that I eventually manged to tell het that Ive got problems with doing things over and over and over again. Its not just phoning, i do other things too. Im getting abit worried about it all now.

Audrey