Hi - I had a simmilar situation with my therapist. But she was wonderful. Like other people have said, this is something you are doing for you - she's not going to tell you off, she's there to help you - and you need to want to be there for it to work at all. So, the fact that you have made an appointment now shows you are open to help and want to help yourself. Her biggest concern will be helping you and making the most of your session, so try not to worry - you are having a session, that's what matters now.

I hope your appointment gives you some strength and hope x