Good Day, Blackwolf!
Quote:
Originally Posted by Blackwolf
But when I close my eyes that is when my own minds seems to turn on me.
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This is familiar. Even with meds I too often have trouble falling asleep. In my own experience, I find it helpful to listen to music or light talk (TV on a timer) to take my mind off the process of falling asleep. For me, thinking about falling asleep is almost certain to keep me awake.
Hoping you find non-medicinal ways of coping
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My dog
mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.