I am sorry you are in pain right now. Honestly only you can answer the question about what can snap you out of it so that you can keep going forward. Just as I am the only one who can answer that same question for me. I do know how you feel and get stuck in the despair an aweful lot of times.

I guess the best thing I can suggest to you is what I tell myself in those dark times. Since what I am doing isn't working what can I do differently in the moment that might help? Sometimes its to drag myself into the shower or outside for a walk. Maybe its tackling one small chore. Anything that can give me a reason to feel less useless or simply to provide a moment of pleasure or satisfaction or maybe just to be a distraction. Knowing what I am doing isn't working sometimes helps me make a choice to do something that will get me through the next few minutes or hours.

You can't change the big picture by one action alone but one action after another after another can get you moving in the right direction.

Try not to give up hope and believe in yourself and in better days. The magic three aren't really magic but good self care..... good diet, regular exercise and scheduled sleep. Focus on improving those things in your everyday and go from there.

Wishing you only wellness.