|
im sorry if i repeat anything since i didn't read all of the other responses...
you should look into DBT therapy. it really really helped me deal with my habit of self-injury. you can take it as either a group therapy or individual. i'd suggest group, because you'll have peers to bounce idea's of you, and criticize you in a CONSTRUCTIVE way.
anyways, that's my thought. again, it really helped me!! google DBT if you want to learn more. it's awesome.
__________________
MCLEAN HOSPITAL ALUMN!!
www.mylifeintreatment.com
there is a LOT of personal information on there from my current hospitalization and it may not be for everyone, but it's a good read!
please PM me anytime, day or night... i am always awake and wanting to talk!!
We'd never know what's wrong without the pain
Sometimes the hardest thing and the right thing are the same
|