Thread: Self help books
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Old Feb 09, 2010, 02:44 PM
SmallStepsP's Avatar
SmallStepsP SmallStepsP is offline
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Member Since: Feb 2010
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I would like to add this great book that takes a different approach to depression (I think it's a good read, whether you're depressed or not). It's based on mindfulness/meditation and CBT:

The Mindful Way Through Depression
By J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, Jon Kabat-Zinn