yeah, that's it, i've damaged the joint. i'm off this afternoon to have emergency physio, which i think will be intensive. i've had deep tissue massage for my back but just touching my joint is painful so i'm a bit nervous about this afternoon. i'm still worrying, though, wondering if there's something more long term than regular steroids :S
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...now i fear you've left me standing in a world that's so demanding...
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