Hey all,

Grounding Skills will be Cancelled Tonight only due to sickness.

Take care of your selfs and use your support systems...

Homework: write down how many times you grounded and what did you do to Ground yourself that was SAFE!

If you ever have a panic attack or had a flashback then you have grounded yourself. Think about the times you could have grounded.

Grounding yourself should become so automatic yet you have to learn how to ground or realized you have grounded yourself then reward yourself Safely right?

Well we hope to see you all next week same time same place same same
Take care ThaCrew