i have found this very useful in helping myself control the urge to self harm. plus its help without having to actualy talking to someone which i like. hope u find it usefull x

An automated response support service for people who feel the need to self harm, which hopes to divert from the immediate need to cut and provide a support at times of need. Users just text FLSH to the service and receive a randomly selected message suggesting a diversion or another way of finding help and support. The...re is no charge to receiving a text and no limit to the number of times it can be used. Users pay only their usual charge (if any) to send a text message. Text Number: 07766 363390

http://www.mhhp.org.uk/member-helpli...self-harm.html




what-now-flsh-feel-like-self-harm | member-helplines
www.mhhp.org.uk
Mental Health Helpline Partnership