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MA, I hope you make it to your therapy appt. It is very important. We will continue to support you in your effort to tell your bf no matter what happens (whether you tell him or not).........
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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