Quote:
Originally Posted by farmergirl
T said I needed to figure out what is going on with my thinking and replace my thinking with rational thoughts,
OR I could go on letting the little hamsters run around in my brain and end up more depressed (he's so subtle  ). My choice. |
FG, do you remember the conversation that we had on this forum about superficial CBT and deeper CBT?
I remember you sharing here that this T doesn't believe in processing past trauma.
So then his CBT would be superficial???