Quote:
Originally Posted by carrie-19
I never feel as if I'm getting anywhere. I come out and feel like I'm stuck in the same place.
But he just asks things which seem comepletely irrelevant.
I feel like I'm screamig inside for him to notice that I'm not ok.
I know I should be the one to tell him but as I said I'm not good at communiating this. But I am going to try and change this.
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If you don't communicate with your therapist how can you get better??? I would suggest staying with this T because you really haven't given him a chance yet.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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