Interesting session. He asked me to describe what I am feeling. Among other things, I said I feel depressed. He said I have a depressive personality (no *****!). He asked when I first remember being depressed. That led to an entire session recalling my school years and what I did and thought about myself. I thought about things I haven't thought about in years.

I was always very critical of myself, very early on. I stayed scared and worried a great deal of the time. My thinking was skewed by the early SA I went through and it's stayed that way. He said I need to look at that old thinking and challenge it because I was wrong then, and I'm definitely wrong now.

I'm tired now. I didn't find it to be a particularly stressful session, just pensive I guess.