Thanks for the replies. I wish Tuesday were here already! I'm anxious to get started, but a little scared too. I rambled on about all my hardest issues in the first session, but it was easy because I didn't know the T yet. Now it will be harder. I'm reading about IFS but I don't know if the T follows any kind of plan, or just lets me talk. She's eclectic too, she's not going to force me to use the IFS model. Her specialties are trauma and PTSD, and grief. Is it normal to think a lot about how therapy is going to work with a new T?