Raindow, sounds like you made a good choice. Try to stay on the positive swing of things...Don't let doubts seep back in. When I started therapy I kept having doubts about my T and the whole process. I started keeping a list of the little things I liked about my T, things she did that reinforced my belief that I was working with the right person and that she cared. I would look at this list when when the noise in my head started to distort things.