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Old Aug 27, 2005, 06:32 PM
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jennie jennie is offline
Poohbah
 
Member Since: Dec 2002
Location: DC metro area
Posts: 1,366
It's not your fault. When a person is a victim of a violent crime like rape, fear can paralyze you, and you are powerless.

How do you get over rape?

- Have you ever tried group therapy with other women whom have experienced sexual assault? This would be a good way to begin healing with a safe circle of friends.

- Prolonged Exposure Therapy (endorsed by psychologist Edna Foa) may help you.

- Call RAINN (Rape, Abuse, Incest National Network) at 1-800-656-HOPE or www.rainn.org for a referral to special programs that provide free counseling to victims of sexual assault. (Can locate the womens groups for you.)

- Remind yourself it's not your fault.

((((((Take care)))))))