When any of us are uncomfortable with who we are we don't want to be looked at or seen. It is easier to hide when we are sitting next to someone. All we need to do is turn our bodies a bit and we aren't facing the person so much. If they are across the room a bit it is harder to hide.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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