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Hi Peculiar Groove,
Good point. My T didn't see it as a way to get beyond my emotions. Which is true ~ those intense negative emotions were set aside to feel the passion.
But that's just it. It's a distress tolerance technique. Exactly what I needed to make it through that moment.
__________________
"Only in the darkness can you see the stars."
- Martin Luther King Jr.
"Forgive others not because they deserve forgiveness but because you deserve peace."
- Author Unkown
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