I will ask him to sit with me on the couch. I know he will, he always does for at least part of our sessions anyhow.
I think we will write today. That does seem like a way to get the hardest stuff out without have to use my words. And T writes back to me, so the whole session is just quiet and slow. I can sit right next to him while we write and it feels safe.
Sometimes I feel like a big baby