Can we be frustrated that you are experiencing frustration?

Keep venting here sweetie.

We've no doubt you're tired from all this. You're working hard on this sj. Don't forget that those little things like resting by the pool in the sun, or listening to good music, or even a frostee dipped cone as a treat are all important "fun" things to do while doing this work.

You're not slacking if you attend to yourself with nurturing things........if anything it is showing you're learning how to be nice to yourself because you are worth it.

Your T will work with you on pacing this stuff out. Even grueling processes require taking healthy breaks.

We're happy you made it through this to still be here to vent. Wish wish wish like hell it was easier to get through sweetie.

strength to you.