(((((((irish_angel)))))))) I've had similiar situations. My counselor has encouraged me to deal with these things as soon as they arise since the longer I stress and avoid them, the worse the anxiety becomes for me. I've also started practicing saying "no" to people. Or, "I prefer not to discuss this at this time." Both very hard to do when I want to please others. But sometimes, it's just "none of their business." Stand up for you!