Not many truly effective ways to deal with anxiety for us with low funds....You could try relaxation exercises, but real clinical GAD needs professional teatment (and probably meds to get you some relief at first) with a talk Psych or therapist or support group (in person, with all do respect for PC). I think you will find one on one will help greatly, and I never thought it would help me, but it did. A good Psych will work around your funds ( I was lucky to find one), and the drug companies offer free or low cost meds if you apply for them. I hope this helps. I've been suffering from GAD for twenty plus years, and it's only lately that I have found relief in this way. Good luck....................Y