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Start working on a healthy diet but remember you don't have to be perfect every meal, every day. Leave yourself some room for being human.
No matter what diet you choose consider using the 90/10 method. Follow your diet guidelines closely for 90% of the time and allow yourself treats 10% of the time. That way you have something to look forward to and don't feel deprived.
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The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well. anonymous
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