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portion control ALWAYS works for me. its increidble how many calories you can cut out of your diet if you just cut your portion in half. don't ever deprive yourself, but try to stay good.
oh, and another thing that works is ONLY eat when you are HUNGRY and STOP when you are CONTENT. you can eat 20 times a day if youd like, but only eat when you are HUNGRY and stop when you are CONTENT. i loosed 35 pounds doing that. and i ate ***** too!
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MCLEAN HOSPITAL ALUMN!!
www.mylifeintreatment.com
there is a LOT of personal information on there from my current hospitalization and it may not be for everyone, but it's a good read!
please PM me anytime, day or night... i am always awake and wanting to talk!!
We'd never know what's wrong without the pain
Sometimes the hardest thing and the right thing are the same
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