My doctor recommended Keigels for me and other exercises too. She recommended that I go to a physical therapist who specializes in pelvice floor health, and I would learn to do the exercises correctly using biofeedback. She said that sometimes women think they are doing all the exercises but they actually aren't using the right muscles, etc. So using biofeedback to get you started helps you learn how to do effective exercises. I haven't gone to the PT yet, but this reminds me that I should.