Finding healthy people to be around is important. People who jerk you around, this isn't so good. Being deployed is a big deal. I could see how it would mess with anyone's head.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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