H folks,

I've been wondering what things people do to avoid the triggers from an unhappy past. I have all sorts of avoidances - parts of the country, holiday destinations, genres of music, books - in fact anything at all that is to with my father and to a lesser extent my whole birth family.

This avoidance thing is a major project and no mistake! It's as if we want to rub out whole decades of our lives, tear out the pages and burn them. It's deep stuff.

Cheers, M