opps... sorry didn't mean that to be all about me....

isfbmd.... I hope you get some relief from the mania soon. It can be very taxing. I think it helps to recognize the behaviour and to then try to come up with ways to counter it with the opposite behaviour to try to find the balance again. I know when I start pacing the room is when I take it outside and try to work it off and slow it down. Maybe you could try that too. I sometimes will allow it to wind up to a run for a while until I feel like I can slow it down.

Hope you get some relief.