Sigh,

Thought my mania had started to faded away but, no. It's come back or become worse. I don't really know as my memory has been really bad lately too. Fun. My sleeping has dramatically decreased and my body feels so wired it's hurting and preventing me doing what I need to do.

I don't have a pdoc appointment till next Friday so I was wondering how others might bring themselves down from mania? I'm not on meds currently and have the great big stress of uni kicking off; my calendar is filled and work is a mess so gah! I'm freaking out about all that stuff as well.