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I dunno if yours are far enough down but I have a wrist band (a bunch actually to make sure they match :-) ) that I wear.
Another thing to remember is everyone deserves another chance when dealing with themselves. For some reason almost everyone i've ever met has stricter standards for themselves than for other people. and why you feel like you failed yourself that make it worse.
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The stars are not wanted now: put out every one;
Pack up the moon and dismantle the sun;
Pour away the ocean and sweep up the wood.
For nothing now can ever come to any good.
W.H. Auden -Funeral Blues
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