I can totally relate to the overwelmingness of simple chores.

Here's what I go through:

Asked to cook a family meal: Feel like I've been asked to cater a 1,000 person wedding banquet.... totally overwelmed.

Asked to do laundry: Feel like I've been asked to do the laundry of the whole of the USA Army.

Asked to empty the dishwasher: Feel like I've been asked to put away the dishes and plates for a ball at Buckingham Palace.

Asked to take the garbage out: Feel like I've been told to sort through an entire garbage site.

The simpliest tasks when you suffer with depression and anxiety can totally freak you out. I know what you are going through. hang in there, glad you could talk to your dad.