When anxiety and depression symptoms are interfering with living a productive & enjoyable life, that's usually a sign we need help. It has been scientifically proven that mental health issues are related to neuro-transmitter imbalances (serotonin, nor-epinephrine, dopamine). So it makes sense to take prescribed meds to correct the imbalance. Some meds are "strong", but any good doctor will start you at an appropriate dose....the general rule is "start low & go slow". No good doctor will start you at a high dose of any med (unless you are hospitalized & under constant supervision). The reason they start at lower doses is to let your body get used to the med & prevent side effects. The same reason is used when coming off meds. Needing meds is not a sign of weakness, and many people live very productive lives while on meds. It may take a while to find the right combination of meds, so it's important to work with a good doctor. Therapy also has many benefits. So if your symptoms are interfering with your life, discuss it with your doctor & don't let possible side effects of "strong" meds scare you. The benefits of taking the right meds far out-weigh the risk of side effects.