Hi, farmergirl. I can relate to this thread too. I'm happy that you are progressing so well in your therapy and can actively choose to let the memories go. That's a huge accomplishment!

I don't feel my feelings in therapy so I haven't done much processing of memories other than talking about them over and over. That could be why I'm stuck and continually seek therapy. Something to think about.

Keep up the good work, farmergirl!