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I have these same kind of panic attacks. Have you thought that maybe while you were in one of your favorite stores that maybe someone walked by, you smelled something, heard something, felt something, saw something, or thought something that could have provoked the anxiety attack? Small things like this can trigger anxiety. Good luck to you. I hate the panic attacks too. But now, sometimes I can start feeling them about to happen and I start to take deep breaths to try to calm down.
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"Kind words can be short and easy to speak, but their echoes are truly endless." -Mother Teresa 
"Respect is love in plain clothes” -Frankie Byrne
“Mankind must remember that peace is not God's gift to his creatures; peace is our gift to each other.” - Elie Wiesel
“Just as despair can come to one only from other human beings, hope, too, can be given to one only by other human beings.” - Elie Wiesel
"And even though you're fed up, Huh, ya got to keep your head up, Keep ya head up, oooo child things are gonna get easier, ooooo child things are gonna get brighter" - Keep Ya Head Up by Tupac Shakur
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