Quote:
Originally Posted by Sannah
I can see how you can look at the thoughts but I can't see how you can look at the feelings. The feelings are to be experienced.
And I'm not talking about the memories at all, just the feelings.......
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For me it is all part of a process. If I can identify my thoughts, I can then recognize the feelings that I have associated with that thinking. They go together. If I can lean toward more rational thought, the feelings that were often based on mistaken beliefs, will resolve pretty peacefully. One doesn't happen without the other.