Hey Rob,

This sounds quite normal for anxiety. Personally, simple tasks may seem daunting, such as homework, laundry, even enjoyable things like shopping! And when I'm feeling especially anxious, literally everything scares me. For instance, a bell rang once at my school and made me cry. :P

What I try to do is to focus on the positive aspects of the things I must do. For instance...laundry? I'll get clean clothes. Homework? Enriching my mind and good grades! Also, meditation is very helpful.

Are you currently seeing a therapist right now? They would be able to teach you healthy techniques to cope with your anxiety. Medication can also help if the anxiety is severe.

If you ever want to talk, feel free to send me a message.