Hello, beatlesmarley. First, you go here:
http://forums.psychcentral.com/showthread.php?t=108173
Then here:
Sticky:
Welcome to the self-esteem forum! (
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Last Page)
And here:
http://www.mayoclinic.com/health/self-esteem/MH00129
Click here too:
http://psychcentral.com/resources/
Quote:
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My question is, how do you get rid of these mind-blocks that stop you from thinking you are stupid, ugly, a loser, etc.? I don't like feeling this way and I want it to stop.
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You challenge every mind-block to uncover and debunk its fallacy.
Good luck.