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Feb 18, 2010, 07:46 PM
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Member Since: Mar 2007
Location: Land of Endless Possibilities
Posts: 1,086
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So glad you went to see your Therapist!! Great idea!!!! 
When I am at my lowest I live to the letter the following prayer, for as long as it takes, for me, it works! (I retyped it):
http://www.nhal-anon.org/Just4Today.html
(it's Good!)
* also You may want to ask your therapist @
CBT (Cognitive Behavioral Therapy) it has fast results, v. structured.
Excellent success for deep depression
"Feeling Good" by David Burns, superb book of CBT
(a must have bk 4 UR shelves )
Lots of Love,
Holmes
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