I would totally be that way too. I have a job and a few other committments that get me out of the house or else like you, I wouldn't actually be able to leave. If I have a day off work (which at this point only happens once per month) I stay inside and curl up on the couch all day. Even my last job where I had more days off, if I didn't have something planned to do then I wouldn't leave the house. It's an anxiety thing for me. I can't stand being around people but for me my strong sense of responsibility gets me going. Maybe you could do like Nudy suggested and join a gym or something like that (a class perhaps) where you have to go because you have an 'appointment.' I don't know what the answer is for sure, but a routine and planning can possibly help. Good luck and sorry you're going through this right now.