Thank you all. I think, like you said, some type of appointment or responsibility outside the house might help. Can't work right now.

My ability to focus more than 1/2 hr to 1 hr is shot. People or anything can set off severe anxiety or, on occasion, a panic attack. A gym I tried sent me into panic mode.

But if I can start off vounteering somewhere, like the library, that may be a good start, kind of easing into a job-like setting.