|
Yeah, I guess we will have to continue to agree to disagree. I have extinguished a lot of triggers by unloading the buried feelings and I think that it works really well. I always say "go to the source and stop it there". Once the seed is gone nothing in the present can trigger you anymore.........
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
|