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Originally Posted by Sannah
Yeah, I guess we will have to continue to agree to disagree. I have extinguished a lot of triggers by unloading the buried feelings and I think that it works really well. I always say "go to the source and stop it there". Once the seed is gone nothing in the present can trigger you anymore.........
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Yes, and I would say the "source" is current issues, stop it there; the history is just noise. Deal with the current issues, and the triggers lessen on their own. The more I've worked this way, the fewer the triggers have become. That's great progress for me. Just shows that there are many ways to approach mental health issues. It's not a one size fits all environment. Well, off to class now. I'll be back later. Ta-ta for now.