Quote:
Originally Posted by sunrise
Farmergirl, do you use the approach you described and your skills mostly on feelings you believe are "problematic" in some way (anxiety provoking? triggering? stuck?), or do you use them on all feelings? It could be that some may think that is an obvious question, but I am still trying to understand about feelings, so it's not to me. Hearing other people's experiences with feelings is helpful to me.
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Good question. I use my skills when my feelings are problematic. If they aren't problematic, it isn't an issue. So much of the time when we talk about feelings we only think of the problem ones, but so much of what we feel causes no problem at all. Isn't that nice?
