I have ahad a good weekend for far. Went out on Friday night (haven't been on that whole scene for over 5 years!) it was nice and I have realised that I can still have a great time without drinking. I think that was what stopped me going out, that I didn't know if I cold handle the situation being sober.

I went for my early morning walk and it was great. I love that time with my friend and it's important really to how I feel come Monday. I'm climbing up the side of the ravine that I was in and I have got a firm grip this time I think!