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I've tried self-hypnosis and hypnosis with a T. I never felt like I was truly relaxed enough for it. I thought it would be like being in a dream, but most of the time I couldn't do it. Although, it has half-way worked at times. Then at times, I just fell asleep. I still try sometimes though. It does help me relax a little.
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"Kind words can be short and easy to speak, but their echoes are truly endless." -Mother Teresa 
"Respect is love in plain clothes” -Frankie Byrne
“Mankind must remember that peace is not God's gift to his creatures; peace is our gift to each other.” - Elie Wiesel
“Just as despair can come to one only from other human beings, hope, too, can be given to one only by other human beings.” - Elie Wiesel
"And even though you're fed up, Huh, ya got to keep your head up, Keep ya head up, oooo child things are gonna get easier, ooooo child things are gonna get brighter" - Keep Ya Head Up by Tupac Shakur
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