Oh.. no, i wasnt aware they even existed ! Thankyou for the suggestion though, i'll have a poke around, see if i can find something like that over here !
Been a bit better the past 2 days, but thats because I havnt been living at home and literally drinking myself to sleep. I'm aware that its counter-productive, but it worked. Hmm. I'll see how tonight goes as i intend on staying sober..