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Originally Posted by farmergirl
But these distortions don't make sense and aren't valid because they aren't based on reality.
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They might not be based on the reality of today but they were based on a past reality. These thoughts formed in reaction to a situation that you found yourself in.
Quote:
Originally Posted by farmergirl
We have all the control we choose to take over what we think.
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Yes, but at what costs to our emotional health?
Quote:
Originally Posted by farmergirl
We need to learn to hold our distorted thinking to the light and base our thoughts in rational thinking.
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Yes, hold our thinking to the light but don't leave out our feelings!